When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). While this may make kombucha taste delicious, it increases the sugar content of the beverage. Supremely fresh and nutritious, GTs Synergy Organic Raw Kombucha is made using diverse nutrients from nature to promote overall health. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. Begin with a drink that is alive- bubbling with nutrients and. Learn the good & bad for 250,000+ products. Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). Begin Within Begin with a sip of liquid life and a bold bite thats undeniably electric. Personalized health review for GT's Kombucha, Raw, Gingerberry: 50 calories, nutrition grade (B minus), problematic ingredients, and more. Our Limited Edition UNITY Kombucha, is a smooth summer blend of Cherry, Coconut, and Lemongrass with a hint of. This is because liquid calories are much easier to consume and less filling than calories from solid foods. People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). An eight-ounce cup of coffee on the other hand, typically has about 96 milligrams (which. Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. I was sipping GTS Synergy Kombucha, which has four to eight milligrams of caffeine per eight-ounce serving. While some are low in calories, others can have up to 120 calories per bottle (5). For those sensitive to caffeine or who already drink caffeinated beverages, adding kombucha may increase caffeine consumption and cause symptoms such as.
CAFFEINE IN SYNERGY KOMBUCHA FREE
Celestial Seasonings Caffeine Free Sleepytime Extra Herbal Tea.
There are many different kinds of kombucha available to consumers. Gts Synergy Organic Kombucha Strawberry Serenity.